Welcome to Bob's Corner 
I'm always learning about the latest in conditioning, diet and overall well-being. Bob's Corner is a great place to share that information with you. Be sure to check-in regularly so as not to miss the latest and greatest.  

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Bob's Corner

Top 10 Reasons to Hire a Personal Trainer
We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training; unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.  Some want an indivdualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.

1. You're Not Seeing Results
2. You Don't Know Where to Start
3. You're Bored with the Same Old Workouts
4. You Need to Be Challenged
5. You Want to Learn How to Exercise on your Own
6. You Need Accountability and Motivation
7. You Have a Specific Illness, Injury or Condition
8. You're Training for a Sport or Event
9.  You Want Supervision and Support During Workouts
10. You Want to Workout at Home