165 McCaslin Blvd., Unit B, Louisville, CO 80027   | 303-875-8277  |  cofitsolutions@gmail.com

CLASSES & SERVICES 

Personal Training (by appointment only)

You have fitness goals. I have the resources to make them a reality. However and whenever you like to work out, I've got you covered. Too good to be true? Check out all that is offered:

  • Free weights 
  • Machines
  • Kettlebells
  • Chin up bars 
  • Medicine balls 
  • Treadmills 
  • Stationary bikes 
  • Stair climber 
  • Jump ropes
  • Fitness/Stability Ball
  • Balance Disc
  • Bosu Ball

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TRX™ Suspension Training​
The TRX™ suspension trainer is a revolutionary piece of exercise equipment that is so effective & versatile it is taking over the fitness industry. TRX™ uses your body weight for the resistance load. The TRX™ suspension trainer is pure “functional fitness” improving your body’s every day function by training your core, flexibility, strength & endurance all in the same workout. A TRX™ class can feature low impact strength training or high intensity interval training all in the same class. A much healthier & more beneficial way to train your body than traditional weight lifting, any TRX™ exercise can be instantly modified for more or less difficulty. This class is taught in a group format with timed interval training.  

Additional Services
Sport Specific Training
Family Workouts
Group Sessions
Health and Wellness Assessment
Nutritional Analysis  
Individualized Exercise Prescriptions         
Corrective Exercise Programs

Cancer Exercise Programs  
In Home Services & Couples Training

 

Core Continuum Class

A high energy workout designed to provide maximum results in a minimum amount of time. This highly motivated class focuses on:

  • Balance/Core Stabilization
  • Bodyweight/Load Bearing Sets
  • Time Efficient for Maximum Results
  • Microburst Workouts (Tabata)
  • Exercise Complexes
  • Cardio & Metabolic Conditioning for Increased Fat Loss
  • High Intensity Interval Training (H.I.I.T.)