303-875-8277  |  cofitsolutions@gmail.com

Additional Services
Sport Specific Training
Family Workouts
Group Sessions
Health and Wellness Assessment
Nutritional Analysis  
Individualized Exercise Prescriptions         
Corrective Exercise Programs

Cancer Exercise Programs  
In Home Services & Couples Training

 

CLASSES & SERVICES 

​​
TRX™ Suspension Training​
The TRX™ suspension trainer is a revolutionary piece of exercise equipment that is so effective & versatile it is taking over the fitness industry. TRX™ uses your body weight for the resistance load. The TRX™ suspension trainer is pure “functional fitness” improving your body’s every day function by training your core, flexibility, strength & endurance all in the same workout. A TRX™ class can feature low impact strength training or high intensity interval training all in the same class. A much healthier & more beneficial way to train your body than traditional weight lifting, any TRX™ exercise can be instantly modified for more or less difficulty. This class is taught in a group format with timed interval training.  

Personal Training (by appointment only)

You have fitness goals. I have the resources to make them a reality.

However and whenever you like to work out, I've got you covered. ​​